![]() The purest forms of stretching that align with this definition occur when you assume a relaxed position and allow gravity to work against your limbs to stretch them, or your personal trainer or physical therapist assists you with a stretch. ![]() But the broadly accepted feature of passive stretching is that you remain wholly relaxed while someone - or something - else performs the stretches on your body. Think about it: Since stretching is most efficient when it’s performed at the tail end of a workout, all it’s really doing is preventing injuries and tightness in between trips to the gym, and you never truly know how many muscle strains you’re avoiding if you’re never forced to endure them.Ĭonversely, passive stretching can mean several different things depending upon who is describing it to you. Static stretching is also routinely the most time-consuming, boring and obnoxious part of fitness training, as it takes the form of pain without operable productivity. When you execute a static stretch, you’re leaning heavily into the tightness of the muscle and holding that position for at least 30 seconds - and often for minutes at a time - until the muscle loosens itself. classes and the practice sessions of organized sports teams. When stretching is mentioned in a vacuum, most people are going to assume that static stretching is being discussed it’s far and away the most common form of stretching engaged in during P.E. In most scenarios, it probably won’t be as different as you’re hoping. So, is it possible to essentially do nothing, remain totally relaxed and comfortable, and somehow experience an appreciable stretch even when you’ve placed minimal effort behind the activity? How is passive stretching actually different from any other kind of stretching? And to be sure, lying around and passively stretching sounds infinitely more enjoyable than leaning aggressively into the sensation of a constant tug against a tight muscle, and feeling like your appendage is being extended right to the point of snapping. After all, if given the option, most people would prefer to do something passive rather than something active - especially if they could achieve the same end result. It is difficult to standardize motion-based tests between different subjects, while static tests are simple and easy to standardize because the metrics are fixed and not open to interpretation.Given its name, I wouldn’t blame you for thinking that passive stretching sounds a lot better than static stretching. ![]() Question: Explain why static flexibility tests are more common than dynamic flexibility tests.Īnswer: Static flexibility tests are more common than dynamic tests because they are easier to replicate. Question: Compare and contrast the exercise principles of progression and overload. Question: Explain why it is important to assess flexibility both before starting AND during a workout regimen. Question: Which stretching exercise is usually NOT recommended for most people other than professional athletes? Question: _ is the most common type of stretching. In static stretching, a person actively holds their own limbs in the position, while in passive stretching, a partner moves and holds limbs in the stretch position for the other person. Question: Compare and contrast static and passive stretching.Īnswer: Both static and passive stretching are similar in that limbs are moved into and held in a stretch position. Question: Which principle of exercise is concerned with maintaining a challenging workout? Resting between workouts helps to prevent injuries. Question: Why is a recovery period between bouts of exercise important?Īnswer: B.
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